Doing so can help you to ease your bowel movements. Try to include fresh fruits, vegetables, whole grains, beans, and oats in the diet. Dr Dharod says, “Stick to eating foods loaded with fiber to keep your gut healthy. Include fiber in the dietįoods dense in fiber and antioxidants can help to enhance digestion, and help you manage stomach issues such as bloating, acidity, and constipation. And this process softens your stool and prevents constipation. Dr Dharod suggests, “Having around 8-10 glasses of water on a daily basis can help one regulate bowel movement.” It happens because water or other liquids help to break down the food you consume and help your body to absorb all the nutrients. In fact, if you’re constipated then that means you aren’t drinking enough water. Drink enough waterįor smooth digestion, you need to drink enough water a day in order to keep yourself hydrated. Image courtesy: Shutterstock Here’s how to get rid of constipation for better digestive health: 1. They should only be used for a short time.Don’t suffer but try home remedies to relieve constipation. These are medicines that help you poo more regularly. Speak to a pharmacist if diet and lifestyle changes are not helping. Consider increasing your activityĪ daily walk or run can help you poo more regularly. If possible, raise your knees above your hips. To make it easier to poo, try resting your feet on a low stool while going to the toilet. Keep to a regular time and place and give yourself plenty of time to use the toilet.ĭo not delay if you feel the urge to poo.
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